Fat Free for Life

Description

Fat Free for Life

Author: Braxton Cosby, DPT

13 Principles for Guaranteed Weight Loss and Ultimate Health

BREAK THE CYCLES OF DEFEAT THAT ARE KEEPING YOU FROM ACHIEVING ALL THAT GOD HAS FOR YOU—body, mind, and spirit. Many of us are losing this battle because we fail to address our whole lives in our plans. We work out like crazy but neglect the mental and spiritual, which inevitably leads us to burnout and back to familiar, destructive habits. Fat Free for Life gives you the tools you need to address all three aspects of your life to get—and stay—healthy, providing insight and inspiration to educate, encourage, and inspire you to understand God’s will for your health and wellness. You will learn:

• Seven foods that boost metabolism
• Common metabolism myths
• The keys to self-empowerment
• Three effective ways to train

FEATURES AND BENEFITS

• For anyone who has struggled with weight loss, this book is a matter-of-fact guide to breaking the cycles of defeat.
• With a conversational and humorous style, this book uses a three-tiered plan to wellness that will help readers develop a new outlook and approach to addressing past failures.
• The testimonies, biblical verses, and scientific information give readers the inspiration they need to secure their futures and the motivation to move beyond past failures to success.

About the Author

BRAXTON COSBY, DPT, is a certified personal trainer and nutritionist who has practiced as a licensed doctor of physical therapy for over thirteen years. Cosby partnered with Jamie Dukes of the NFL Network to create the Chachersize for Men workout DVD, hosts weight-loss boot camps, and co-hosts the weekly radio show Ask the Fat Doctors. This award-winning author also owns Cosby Media Productions and is co-owner of the IPTV network UHETV. Cosby lives in Atlanta, Georgia, with his wife and three daughters.

2016/01

Paperback

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